Healthy habits, strong minds, confident lives
1
Complete the form
Take your first step towards a new and lasting lifestyle. Letsgo!
2
Wait to be contacted
Me or my team will reach out via whatsapp within 24 hours.
3
You are all set
We will jump on a quick call to create clarity around the program.
See what is inside the program!
Workout plans made for you
Trainingplans tailored to your level and needs, so you stay consistent
Your own meal plan
Nutritional advise for lasting results without restricting yourself
We track your progress together
Your own accountablity partner to keep track of all your progress
Continuous communication
We are in this together to make sure you achieve your goals
My story and motivation to help others!
My fitness journey began at 18 with ups and downs. After studying nutrition and dietetics, I realised my approach needed to change. Passionate about mental health, I started sharing my struggles with lipoedema online. Over time, I learned that wellness isn’t about perfection—it’s about creating sustainable habits, balancing mental health with physical goals, and celebrating small wins. My coaching focuses on building confidence, improving habits, and feeling better in your body.
Through my own experiences, I know how crucial mental well-being is in any fitness journey. My coaching focuses on building healthy habits that support both body and mind. I don’t believe in quick fixes or extremes. Instead, we take small, actionable steps to improve your nutrition, fitness, and mindset. Whether you're managing lipoedema, mental health challenges, or seeking more confidence, I'm here to guide you without pressure or unrealistic expectations.
FAQ
(frequently asked questions)
Do I need any level of fitness to join?
No, you don't need any specific fitness level to get started. My coaching is designed for women of all fitness levels, whether you're just beginning your journey or looking to take your health to the next level.
How does nutritional support look like? Do I eat the same meal everyday?
You got options! Your Meal Plan is full of recipes, with a variety for each meal of the day. You can request any meal changes, swaps and additions on your check-in days to keep the selection updated and ensure you always have new tasty recipes to try! You are also welcome to track your own food to the macros we set for you, to allow you to eat meals of your own choice.
What are your prices?
The price is dependent on your goals and how long your journey with us will be. Fill out the quick enquiry form on my website for us to contact you and discuss your goals! It only takes 2 minutes!
Do you only work with women with lipoedema?
No, I work with all women who are looking to achieve their health and wellness goals, whether or not they have lipoedema.
What kind of support can I expect during the program?
You’ll receive one-on-one support through my app from me and your own check-in coach. Expect weekly check-ins, and tailored plans. You’ll have access to ongoing guidance through chat to help you stay on track, including tips on managing mental health, lifestyle changes, and overcoming challenges. We will be here to support you every step of the way.